5 Cheap & Healthy Vegetarian Breakfast Recipes

Start your day with these delicious, budget-friendly meals!

Breakfast is the most important meal of the day, but it doesn’t have to cost a fortune. With plant-based ingredients like oats, fruits, and vegetables, you can create healthy and satisfying vegetarian breakfasts for less than $5 per serving. In this article, we’ll share five cheap and healthy recipes that are easy to make and perfect for starting your day right.

1. Overnight Oats with Berries (Under $1.50 per Serving)

Overnight oats are a versatile and nutrient-packed breakfast that’s easy to prepare in advance.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup almond milk (or water)
• 1/4 cup frozen berries
• 1 tsp honey or maple syrup

Instructions:

1. Combine oats and almond milk in a jar or container.
2. Stir in berries and sweetener.
3. Cover and refrigerate overnight.
4. In the morning, stir and enjoy cold or warm it up.

📌 Tip: Save even more by using seasonal fruit or buying frozen berries in bulk.

2. Spinach and Mushroom Breakfast Wrap (Under $2 Each)

A quick, protein-packed wrap that’s perfect for busy mornings.

Ingredients:

• 1 whole-wheat tortilla
• 1 cup spinach (fresh or frozen)
• 1/2 cup mushrooms, sliced
• 1/4 cup shredded cheese

Instructions:

1. Sauté spinach and mushrooms in a non-stick pan until tender.
2. Add cheese and stir until melted.
3. Place the mixture in the tortilla, wrap tightly, and serve.

📌 Tip: Use frozen spinach to save money and reduce prep time.

3. Banana and Peanut Butter Smoothie (Under $1.25 per Serving)

A creamy, energizing smoothie that’s both delicious and filling.

Ingredients:

• 1 ripe banana
• 1 cup almond milk or water
• 1 tbsp peanut butter
• 1 tsp chia seeds (optional)

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy immediately.

📌 Tip: Replace chia seeds with oats for an even cheaper option while adding extra fiber.

4. Vegetarian Breakfast Burrito (Under $3 Each)

A hearty, portable breakfast that can be prepped in bulk and frozen for later.

Ingredients:

• 2 large eggs
• 1/4 cup diced bell peppers
• 1/4 cup black beans (cooked or canned)
• 1 whole-wheat tortilla
• 2 tbsp shredded cheese

Instructions:

1. Whisk eggs and scramble them in a non-stick pan.
2. Sauté bell peppers until tender, then mix with beans.
3. Add scrambled eggs and bean mixture to the tortilla, sprinkle cheese, and wrap tightly.

📌 Tip: Freeze burritos individually for a grab-and-go breakfast option.

5. Sweet Potato Breakfast Bowl (Under $2.50 per Serving)

A comforting and nutritious breakfast bowl that’s naturally sweet and satisfying.

Ingredients:

• 1 medium sweet potato
• 1/2 cup plain yogurt
• 1 tbsp chopped nuts (e.g., walnuts, almonds)
• 1 tsp honey or maple syrup

Instructions:

1. Bake the sweet potato at 400°F for 45 minutes or until tender.
2. Cut open the sweet potato and mash slightly.
3. Top with yogurt, nuts, and a drizzle of honey.

📌 Tip: Save money by buying sweet potatoes in bulk when they’re in season.

Quick Reference Table: 5 Cheap & Healthy Vegetarian Breakfast Recipes

Conclusion

Eating a vegetarian breakfast doesn’t have to be expensive or complicated. These five recipes prove that you can enjoy healthy, delicious, and satisfying meals to start your day—all for under $5 per serving. Whether you’re on the go or have time to cook, these ideas will help you save money and eat better.